Chicken, Garlic and Brown Sugar
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 283.2
- Total Fat: 10.8 g
- Cholesterol: 64.3 mg
- Sodium: 151.0 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 2.0 g
- Protein: 21.4 g
View full nutritional breakdown of Chicken, Garlic and Brown Sugar calories by ingredient
Introduction
Quick meal Quick mealNumber of Servings: 4
Ingredients
-
12 oz Chicken Breasts, boneless, skinless
4 tsp Brown Sugar, unpacked
1 clove Garlic
2 tbsp Butter, salted
1 dash Pepper, black
2 cup Minute Ready to Serve Brown Rice
Directions
1. Filet each breast in two.
2. Melt the butter in electric skillet.
3. Brown the garlic in the butter.
4. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper to taste.
5. When chicken is fully cooked, sprinkle brown sugar on top of each breast, allowing the brown sugar to melt into the chicken (about 5 minutes).
Serve on a .5 cup of brown rice with a veggie, or salad.
( 3 oz ea.)
2. Melt the butter in electric skillet.
3. Brown the garlic in the butter.
4. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper to taste.
5. When chicken is fully cooked, sprinkle brown sugar on top of each breast, allowing the brown sugar to melt into the chicken (about 5 minutes).
Serve on a .5 cup of brown rice with a veggie, or salad.
( 3 oz ea.)