Galrlic Cheesy Chicken for 1

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 371.4
  • Total Fat: 7.5 g
  • Cholesterol: 109.7 mg
  • Sodium: 491.2 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 50.5 g

View full nutritional breakdown of Galrlic Cheesy Chicken for 1 calories by ingredient
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Introduction

could add other vegies like tomatoes, broccoli or asparagus could add other vegies like tomatoes, broccoli or asparagus
Number of Servings: 1

Ingredients

    olive oil spray
    mushrooms
    1 clove Garlic, minced
    1 TB Basil, chpd
    1 oz Cream Cheese, Fat Free,
    1/8 C Cottage Cheese, Nonfat,
    1 oz Mozzarella Cheese, part skim milk, White 1/2 0z Wine, 2 fl oz
    1/8 C water
    1 boneless skinless Chicken Breast
    salt pepper garlic powder to taste

Directions

Make pasta
Grill chicken seasoned with salt pepper and garlic powder
sautee garlic mushrooms and basil for 30 sec or so add cheeses stir often till smooth add wine and 1/8 c water cook 2-3 min till thickened.
on plate layer pasta sauce chicken and more sauce

Number of Servings: 1

Recipe submitted by SparkPeople user BRE_WA1.

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