Keto tortilla 6” thin

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 39.7
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.9 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.8 g

View full nutritional breakdown of Keto tortilla 6” thin calories by ingredient


Introduction

Low carb tortilla with egg whites and coconut flour Low carb tortilla with egg whites and coconut flour
Number of Servings: 12

Ingredients

    5.33 tbsp Coconut flour, bobs Red Mill (by MOM4CHILDREN)
    1 tbsp MCT Oil (Now Sports) 1 serving
    1 fl oz Water, tap
    8 serving Egg whites, Egg Beater Liquid Egg Whites
    1 tsp Garlic powder
    1 tsp Onion powder
    1 tsp Chilli Powder (by JONDO4048)
    1 serving Himalayan Pink Salt - Trader Joe's 1/8 tsp (by FRESHAIRE1)
    1 dash Pepper, black

Tips

I have picky eaters and they loved them!! :)


Directions

Mix dry ingredients and whisk in the wet ingredient. MCT oil optional...I used a small pan and sprayed with coconut oil to keep from sticking. Pour small amount, eyeball 3 tablespoons (removed from heat) and swirl in pan to get the batter evenly coated. Cook on medium heat for at least one minute and then used a heat resistant rubber spatula to flip to ensure tortilla didn’t crack. Very yummy

Serving Size: Makes 12(ish)

Number of Servings: 12

Recipe submitted by SparkPeople user MAMABEANZ.