Carrot-applesauce Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 8.7 g
  • Cholesterol: 36.6 mg
  • Sodium: 103.3 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.6 g

View full nutritional breakdown of Carrot-applesauce Muffins calories by ingredient
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A tasty, healthy breakfast or snack. A tasty, healthy breakfast or snack.
Number of Servings: 12


    1 cup applesauce
    1/2 cup grated carrot
    1/3 cup oil
    2 eggs
    1/2 cup 1% milk
    1/2 cup sugar
    1 tsp vanilla
    1 1/2 cups whole wheat flour
    1/2 cup cornmeal
    2 Tbs wheat germ
    3 Tbs flax seed meal
    2 tsp baking powder
    1 tsp cinnamon
    1 tsp ginger
    1/2 tsp allspice


Preheat oven to 350. Grease or spray muffin tin or line with paper muffin cups. Mix applesauce, carrot, eggs, oil, milk, sugar, and vanilla. In a separate bowl, mix all other ingredients. Combine wet and dry ingredients and mix just until blended. Spoon into muffin tins. Bake for 25 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user SORACOLVIN.

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