Jen Ground Beef stir fry
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 239.3
- Total Fat: 12.0 g
- Cholesterol: 69.3 mg
- Sodium: 412.6 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 2.5 g
- Protein: 22.2 g
View full nutritional breakdown of Jen Ground Beef stir fry calories by ingredient
Introduction
Ground beef with veggies Ground beef with veggiesNumber of Servings: 3
Ingredients
-
8 oz Ground beef, extra lean (15% fat) pan broiled
1 cup, sliced Zucchini
.5 cup, chopped Peppers, sweet, red, fresh
1 tbsp onion, dried minced (by JLFREEMAN65)
1 serving Garlic - minced (1 tsp) (by ELLERCADE)
2 tbsp Ketchup, Heinz
1 tsp Pick-a-Peppa Sauce (by CHOWSER)
1 serving Canned Mushrooms (small) 6.5oz =100gram of just mushrooms
Directions
Stir fry ground beef until there is no pink. Add in seasoning and chopped veggies. Add ketchup, pick a peppa (JA sauce). And about 2 tbsp water if needed so mixture doesn’t stick to the pan. Cover. Cook thru for about 15 minutes. Serve over rice or for a lower carb dish over spinach. You can also use this as a base for spaghetti sauce if you add a t to tomato sauce.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JAW1231.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JAW1231.