Jen Ground Beef stir fry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 239.3
  • Total Fat: 12.0 g
  • Cholesterol: 69.3 mg
  • Sodium: 412.6 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 22.2 g

View full nutritional breakdown of Jen Ground Beef stir fry calories by ingredient
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Introduction

Ground beef with veggies Ground beef with veggies
Number of Servings: 3

Ingredients

    8 oz Ground beef, extra lean (15% fat) pan broiled
    1 cup, sliced Zucchini
    .5 cup, chopped Peppers, sweet, red, fresh
    1 tbsp onion, dried minced (by JLFREEMAN65)
    1 serving Garlic - minced (1 tsp) (by ELLERCADE)
    2 tbsp Ketchup, Heinz
    1 tsp Pick-a-Peppa Sauce (by CHOWSER)
    1 serving Canned Mushrooms (small) 6.5oz =100gram of just mushrooms

Directions

Stir fry ground beef until there is no pink. Add in seasoning and chopped veggies. Add ketchup, pick a peppa (JA sauce). And about 2 tbsp water if needed so mixture doesn’t stick to the pan. Cover. Cook thru for about 15 minutes. Serve over rice or for a lower carb dish over spinach. You can also use this as a base for spaghetti sauce if you add a t to tomato sauce.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user JAW1231.

TAGS:  Beef/Pork |

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