Creamy zucchini onion soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 253.4
  • Total Fat: 11.0 g
  • Cholesterol: 31.3 mg
  • Sodium: 521.3 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 6.9 g
  • Protein: 7.4 g

View full nutritional breakdown of Creamy zucchini onion soup calories by ingredient
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Number of Servings: 5


    L. zucchini, cut
    lg onion sliced
    2 scallions sliced
    peas - removed from pod
    celery sliced
    1 tbsp apple cidar vinegar
    1/2 c lentils
    1/2 c long grain brown rice
    2-3 c. water
    2 small potatos - unpeeled & cut
    1c sour cream


sautee onion and scallions in butter
put all ingrdients (except sour cream) including sauteed onion mixture in lg pot. Stir occasionally boil until everthing is soft. Blend, leaving some chunks for texture. Put in bowls, pepper to taste, then put on a dallop of sour cream.

Number of Servings: 5

Recipe submitted by SparkPeople user MOMLYN.

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Member Ratings For This Recipe

  • I can't wait to make this! I've been trying to figure out what the heck to do with all these summer squashes I'm getting from the CSA. What a save! - 7/14/08

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