Banana blueberry kefir smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 358.8
  • Total Fat: 5.9 g
  • Cholesterol: 10.0 mg
  • Sodium: 123.2 mg
  • Total Carbs: 71.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 10.6 g

View full nutritional breakdown of Banana blueberry kefir smoothie calories by ingredient
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Introduction

Quick breakfast! Quick breakfast!
Number of Servings: 1

Ingredients

    .5 cup, unthawed Blueberries, frozen (unsweetened)
    1 medium (7" to 7-7/8" long) Banana, fresh
    1 tbsp Honey
    1 cup Fresh Made Organic Kefir - Plain

Tips

Add honey on top of all the ingredients for a better mix.


Directions

Throw everything in the magic bullet and blend for 50 seconds.

Serving Size: 1 portion

Number of Servings: 1

Recipe submitted by SparkPeople user NAJN_ARTE.

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