High Protein Banana Berry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 332.4
- Total Fat: 5.7 g
- Cholesterol: 4.5 mg
- Sodium: 695.6 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 8.8 g
- Protein: 30.8 g
View full nutritional breakdown of High Protein Banana Berry Smoothie calories by ingredient
Introduction
More calories than I like in a drink, but as a meal, it is great. It's packed with protein which helps you feel full. More calories than I like in a drink, but as a meal, it is great. It's packed with protein which helps you feel full.Number of Servings: 1
Ingredients
-
1/2 medium banana, frozen and cut into pieces
1 cup Berry Medley (frozen Strawberries, blackberries, blueberries and red raspberries)
1/2 cup (not packed) Cottage Cheese, 1% Milkfat
15 gram Garden of Life Raw Organic Protein Vanilla
3/4 cup Vanilla Soy Milk
Directions
Using your bullet type blender, add in this order: cottage cheese, protein powder, frozen banana and berries, soy milk. Nom, nom.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LYNNEBURNETT.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LYNNEBURNETT.