Cauliflower Crust Pizza

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 164.3
  • Total Fat: 8.3 g
  • Cholesterol: 78.3 mg
  • Sodium: 476.0 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 13.6 g

View full nutritional breakdown of Cauliflower Crust Pizza calories by ingredient
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Introduction

An easy way to have pizza without going over your calories. You can get creative with your toppings and add lots of different veggies An easy way to have pizza without going over your calories. You can get creative with your toppings and add lots of different veggies
Number of Servings: 8

Ingredients

    CRUST:
    2 cup Cauliflower, raw (grated, riced or put in food processor)
    2 large Egg, fresh, whole, raw
    5 oz Mozzarella Cheese, part skim milk (grated)
    2 tsp Oregano, ground
    Note: I also add 3 to 4 tsp of Pizza Seasoning for extra flavor.

    Toppings:
    1 cup Compliments Traditional Pizza Sauce (by TFENEZ)
    102 grams Green Peppers (bell peppers) (chopped)
    0.5 cup Mushrooms Sliced Canned (Compliments) (by D-PILON)
    86 grams Onions, raw (Chopped)
    3 serving Chris Brothers Deli Pack (lite and less fat) Salami (cut in smaller pieces)
    3 serving Chris Brothers Deli Pack (lite and less fat) Pepperoni (cut in smaller pieces)
    5 oz Mozzarella Cheese, part skim milk (grated)

Tips

Notes:
- I served this pizza with a side salad and it was a great match.
- For lower calories, substitute two egg whites for whole egg.
- I first tried this recipe using a cooking spray instead of
parchment paper and the crust stuck. I highly suggest
parchment paper for this recipe.
- Feel free to experiment with different toppings. Get creative!


Directions

Preheat oven to 450 degrees.

Line your pizza pan with Parchment Paper.

In a medium bowl, combine cauliflower, egg, mozzarella, Oregano, and pizza seasoning if you choose to use it.
Blend together until well mixed.

Press the mixture evenly on to your pizza pan and place in oven once it reaches the proper temperature.

Bake at 450 degrees for 15 to 20 minutes (heat can vary with ovens). Once cooked and golden brown I remove from oven and turn heat down to 375 degrees.

Flip pizza crust over and then add your toppings starting with the sauce. My family really likes a lot of sauce but you can use less.
Return pizza to oven once toppings are on and cook until the cheese is melted and veggies are cooked (10 to 15 minutes). Ovens do vary so keep a close eye on your pizza.



Serving Size: 8 slices for a round pizza

Number of Servings: 8

Recipe submitted by SparkPeople user ROCKMOMAMY.

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