Overnight Oats

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.5
  • Total Fat: 5.3 g
  • Cholesterol: 4.0 mg
  • Sodium: 166.6 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 35.4 g

View full nutritional breakdown of Overnight Oats calories by ingredient
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Introduction

Overnight oats meal prep Overnight oats meal prep
Number of Servings: 1

Ingredients

    .33 serving Oatmeal - steel cut (1 cup)
    .67 cup Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup)
    1 tbsp Chia Seed (Nutiva) 1 Tbsp
    1 serving Now Sports - Whey Protein Isolate (unflavored), 1 scoop/28g (by SHAEKAE81)
    .5 serving Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g)
    0.25 cup Great Value Frozen Mixed Berries

Directions

Mix in jar.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KATE--.

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