Low Carb - Bean salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 143.5
  • Total Fat: 4.2 g
  • Cholesterol: 2.0 mg
  • Sodium: 780.0 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.4 g

View full nutritional breakdown of Low Carb - Bean salad calories by ingredient
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Nice side dish if trying to follow a low-carb diet. Nice side dish if trying to follow a low-carb diet.
Number of Servings: 5


    1 Can french cut green beans (drained)

    1 can dark red kidney beans (drain half juices off, use other half)

    2 tbsp mayonaise (more or less if desired)

    1 tbsp Italian dressing (flavor of dressing and amount can be tweaked for personal tastes)


Open both cans of beans

Drain green beans & partially drain kidney beans (the juice adds some flavor here)

Place both cans of beans into mixing bowl

Add mayo & stir

Add Italian dressing, to taste, and stir.

Best if Refrigerated for at least an hour before serving to thicken up the 'sauce' on the beans.

My recipe yeilds between 6 & 8 servings, but I don't usually measure them out so I can't give a 'x-cups' amount

Number of Servings: 5

Recipe submitted by SparkPeople user ITSNEVER2LATE!.

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