Mongolian Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 487.1
  • Total Fat: 12.8 g
  • Cholesterol: 97.5 mg
  • Sodium: 1,466.5 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 41.1 g

View full nutritional breakdown of Mongolian Chicken calories by ingredient
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Introduction

:) :)
Number of Servings: 4

Ingredients

    4 tbsp San-J reduced sodium soy sauce
    2 tbsp Cornstarch (1 Tbsp is 8 grams)
    3 tsp C & H Golden Brown Sugar
    24 oz GV Frozen Boneless Skinless Chicken Breasts
    4 tbsp Holland House Sherry
    4 tbsp PremierJapan Gluten Free Hoisin Sauce
    1.5 tbsp Cilantro, dried
    3 tsp Granulated sugar
    .33 tbsp Orchi Sesame oil
    2 tbsp Olive oil
    226 gram(s) Green Giant Sugar Snap Peas (fresh)85grams=1 1/3 cup
    1.5 cup Red Pack Whole Peeled Plum Tomatoes
    1 tsp Minced Garlic in water
    3 tsp minced ginger (by KRHINKY)
    2 cup Cooked Brown Rice

Tips

:)


Directions

:)1. In a large shallow dish,combine the soy sauce, cornstarch and brown sugar. Add the chicken; turn to coat. Let stand at room temperature for 30 minutes.
2. Meanwhile, in a small bowl, combine the sherry, hoisin, cilantro, sugar and sesame oil until smooth; set aside. Drain chicken and discard marinade.
3. In a large skillet , stirfry the chicken in 1 tablespoon oil until no longer pink. Remove and keep warm. Stir-fry the pea pods, tomatoes, garlic and ginger in remaining oil until vegetables are crisp-tender, 2-4 minutes.
4. Add sherry mixture to the pan. Bring to a boil; cook and stir until slightly thickened, about 2 minutes. Add chicken; heat through. Serve with rice.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user ALICEEBROYLES.

TAGS:  Poultry |

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