Ketoloaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 324.7
  • Total Fat: 24.7 g
  • Cholesterol: 110.8 mg
  • Sodium: 166.4 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.9 g

View full nutritional breakdown of Ketoloaf calories by ingredient
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Introduction

Keto meatloaf Keto meatloaf
Number of Servings: 8

Ingredients

    2.0 large Egg, fresh, whole, raw
    1.0 tbsp Mayonnaise, regular (mayo)
    2.0 tsp Lea & Perrins, Worcestershire Sauce
    1.0 cup Colby and Monterey Jack Cheese shredded
    2.0 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
    5.0 serving Pork Rinds(Pork Skins)(1/2 oz)
    24.0 oz 80/20 ground beef chuck

Directions

1-Turn oven to 350 degrees F 2- lightly grease loaf pan with coconut oil 3-crush pork rinds into crumbs 4-mix all ingredients except mayo and cheese 5- put in 8x4 loaf pan 6- bake in oven 40 minutes 7-add Mayo on top then cheddar cheese 8- bake for 5 more minutes 9-let cool slightly and enjoy! Serving Size: 1" slice

Number of Servings: 8.0

Recipe submitted by SparkPeople user JRBEASLEY88.

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