Tuscan chicken

Tuscan chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 264.1
  • Total Fat: 12.0 g
  • Cholesterol: 106.7 mg
  • Sodium: 382.6 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 33.6 g

View full nutritional breakdown of Tuscan chicken calories by ingredient


Introduction

One skillet Tuscan chicken One skillet Tuscan chicken
Number of Servings: 4

Ingredients

    20.0 oz Tyson boneless, skinless chicken breast
    0.5 cup Del Monte Petite Cut Diced Tomatoes
    1.0 cup Half and Half Cream
    1.0 cup (8 fl oz) Chicken Broth
    1.0 cup Spinach, fresh
    1/2 tsp garlic powder
    1 tsp red pepper flakes

Directions

Cut chicken into strips. Cook with a little EVOO until done and set aside. Add to skillet: 1 cup half and half, 1/2 cup chicken broth, 1 tsp red pepper flakes, 1 cup diced tomatoes, 1/2 tsp garlic powder, 1 cup chopped fresh spinach, salt & pepper to taste. Bring to a boil while stirring. Add chicken. Let simmer 5-10 minutes and serve.

Serving Size: 1 breast

Number of Servings: 4.0

Recipe submitted by SparkPeople user NURSEMOMTO3.

TAGS:  Poultry |