Blueberry Corn Salad with Honey-Lime Dressing
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 192.0
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 11.2 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 6.0 g
- Protein: 5.7 g
View full nutritional breakdown of Blueberry Corn Salad with Honey-Lime Dressing calories by ingredient
Introduction
Easily Doubles. Easily Doubles.Number of Servings: 4
Ingredients
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3 1/2 cups frozen corn, thawed
1 cup fresh Blueberries (no frozen)
1 cucumber, peeled and chopped
1/4 cup fresh cilantro, chopped
1/4 cup red onions, chopped
1 Jalapeno Peppers, seeded and chopped
2 tbsp. fresh Lime Juice
1 tbsp. Honey
1/2 tsp. Cumin
Salt and Pepper to taste
Directions
1. Add corn to boiling water and cook 5 minutes or until tender. Let cool.
2. Combine corn, blueberries, cucumber, cilantro, onion, and jalapeno pepper in a large bowl.
3. To make the dressing, mix the lime juice, honey, cumin, and salt and pepper.
4. Add dressing to corn mixture and toss to coat. Cover and refrigerate until ready to serve.
Serving Size: 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DUCKTURNIP.
2. Combine corn, blueberries, cucumber, cilantro, onion, and jalapeno pepper in a large bowl.
3. To make the dressing, mix the lime juice, honey, cumin, and salt and pepper.
4. Add dressing to corn mixture and toss to coat. Cover and refrigerate until ready to serve.
Serving Size: 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DUCKTURNIP.
Member Ratings For This Recipe
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