stuffed peppers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.8
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 142.1 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.8 g

View full nutritional breakdown of stuffed peppers calories by ingredient
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Number of Servings: 4


    1 small can corn
    2 bell peppers any variety
    1/2 c brown rice
    1 can diced tomatoes (no salt added)
    salt pepper to taste


cut peppers in half length wise and remove all seeds and stem.
place peppers on plate and microwave for about 5 minutes or unil slightly soft
meanwhile, place the rest of the ingredients in a large saute pan and bring to a boil and let simmer covered for about 5 minutes.
Place 1/4 of the tomatoe mixture in each of the halves of tomatoes and place in a 350 degree oven for about 15 minutes or until hot
makes 4 servings 1/2 of a pepper and a 1/4 of the mixture per serving

Number of Servings: 4

Recipe submitted by SparkPeople user MALISA3.

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