Breakfast Turkey Sausage-Egg-Spinach-Feta Scramble

Breakfast Turkey Sausage-Egg-Spinach-Feta Scramble
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.4
  • Total Fat: 11.9 g
  • Cholesterol: 334.0 mg
  • Sodium: 396.7 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 13.7 g

View full nutritional breakdown of Breakfast Turkey Sausage-Egg-Spinach-Feta Scramble calories by ingredient


My wife disliked Feta cheese until she tried this! My wife disliked Feta cheese until she tried this!
Number of Servings: 4


    6 large eggs
    1/2 large red bell pepper, diced
    1/2 medium onion, diced
    1 cup spinach, shredded
    2 Tbsp. (or 1/8 cup) feta cheese crumbles
    1/4 tsp seasoned salt
    1/4 tsp ground black pepper
    3 ounces (90 g) brown and serve turkey sausage patties, heated and diced


This is best done in a stick free wok or pan.


1. Dice and shred your vegetables.
2. In a bowl, scramble the eggs, salt, pepper and feta cheese
3. Heat the sausage patties in the microwave per package instructions and then dice.
4. Heat up a large wok or skillet and add a very small amount of olive oil.
5. Saute the onions and peppers until the onions are translucent. Add spinach.
6. When spinach has wilted, add sausage and mix thoroughly.
7. Pour in the egg and cheese mixture and scramble to the desired texture.
8. Makes 4-1 cup servings.

Serving Size: 4-1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DAVENOHE.