Roasted Lemon Garlic Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 169.3
- Total Fat: 5.1 g
- Cholesterol: 92.0 mg
- Sodium: 1,151.1 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 0.5 g
- Protein: 28.9 g
View full nutritional breakdown of Roasted Lemon Garlic Chicken calories by ingredient
Introduction
https://www.yellowblissroad.com/roasted-lemon-garlic-chicken/
It doesn't get much easier than these savory Roasted Lemon Chicken Drumsticks. They are full of lemon and herb flavor and practically fall off the bone tender and juicy. https://www.yellowblissroad.com/roasted-le
mon-garlic-chicken/
It doesn't get much easier than these savory Roasted Lemon Chicken Drumsticks. They are full of lemon and herb flavor and practically fall off the bone tender and juicy.
Number of Servings: 4
Ingredients
-
1lb chicken breasts skin removed
1 large lemon juiced and zested
1/4 cup olive oil
2 teaspoons garlic powder
2 teaspoons salt
1/2 teaspoon pepper
1 teaspoon paprika
1 teaspoon dried oregano
Directions
Pat chicken dry and place into a 1-gallon Ziploc bag.
In a small bowl, whisk together remaining ingredients. Pour over chicken and seal the bag, squeezing out as much air as possible. Massage marinade into the chicken. Refrigerate for at least 2 hours, or preferably overnight. (If all you have is 30 minutes, that's fine - just remember the longer the marinade time, the more tender and juicy the chicken).
When ready to cook, let chicken come to room temperature (about 20 minutes). Preheat oven to 425 degrees. Arrange chicken on a foil lined baking sheet. Bake, uncovered, for about 20-25 minutes. Flip chicken pieces and cook another 10 minutes, or until chicken reaches an internal temp of 165 F and is no longer pink.
Serving Size: 4oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user MOCHAFIT.
In a small bowl, whisk together remaining ingredients. Pour over chicken and seal the bag, squeezing out as much air as possible. Massage marinade into the chicken. Refrigerate for at least 2 hours, or preferably overnight. (If all you have is 30 minutes, that's fine - just remember the longer the marinade time, the more tender and juicy the chicken).
When ready to cook, let chicken come to room temperature (about 20 minutes). Preheat oven to 425 degrees. Arrange chicken on a foil lined baking sheet. Bake, uncovered, for about 20-25 minutes. Flip chicken pieces and cook another 10 minutes, or until chicken reaches an internal temp of 165 F and is no longer pink.
Serving Size: 4oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user MOCHAFIT.