Cauliflower Crust Italian Sausage Pizza

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 142.4
  • Total Fat: 9.2 g
  • Cholesterol: 74.8 mg
  • Sodium: 463.6 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 11.5 g

View full nutritional breakdown of Cauliflower Crust Italian Sausage Pizza calories by ingredient
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Will fulfill your pizza craving! Will fulfill your pizza craving!
Number of Servings: 8


    4 oz. shredded cheese, finely grated.
    5 oz. grated cauliflower, finely grated.
    2 eggs
    ½ tsp salt
    1/4 tsp basil and oregano

    4 tbsp tomato sauce
    4 oz sweet Italian Sausage, cooked
    4 oz. mozzarella cheese


Preheat the oven to 350°F (180°C). Grate the cauliflower with a box grater. Place in a large bowl, and add shredded cheese, eggs (lightly beaten) and salt. Stir well. Using a spatula, spread mixture thinly on a baking sheet lined with parchment paper, to form an 11-inch (28 cm) diameter circle. Bake for about 20 minutes, or until lightly browned. Remove from the oven. Spread the tomato sauce over the crust and top with cheese. Top with sausage. Increase temperature to 420°F (210°C), and bake for 5-10 minutes, or until warmed through and cheese is melted.

Serving Size: 1 Slice

Number of Servings: 8

Recipe submitted by SparkPeople user FREKLE22.

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