Cauliflower Crust Veggie Pizza

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.8
  • Total Fat: 6.2 g
  • Cholesterol: 62.9 mg
  • Sodium: 341.3 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 9.0 g

View full nutritional breakdown of Cauliflower Crust Veggie Pizza calories by ingredient
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Will fulfil your pizza craving, without blowing your diet! Will fulfil your pizza craving, without blowing your diet!
Number of Servings: 8


    4 oz. shredded cheese
    5 oz. grated cauliflower
    2 eggs
    ½ tsp salt
    1/4 tsp oregano and basil

    4 tbsp tomato sauce
    4 oz. mozzarella cheese
    2 tbsp sliced black olives
    ¼ sliced green bell pepper
    1 tbsp shallot, minced


Preheat the oven to 350°F (180°C). Grate the cauliflower with a box grater. Place in a large bowl, and add shredded cheese, eggs (lightly beaten) and seasonings. Stir well. Using a spatula, spread mixture thinly on a baking sheet lined with parchment paper, to form an 11-inch (28 cm) diameter circle. Bake for about 20 minutes, or until lightly browned. Remove from the oven. Spread the tomato sauce over the crust and top with cheese. Add thinly sliced olives, bell peppers and onions. Increase temperature to 420°F (210°C), and bake for 5-10 minutes, or until warmed through and cheese is melted.

Serving Size: 1 slice

Number of Servings: 8

Recipe submitted by SparkPeople user FREKLE22.

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Member Ratings For This Recipe

  • I am working on learning to like cauliflower so making the crust would be a start beyond steamed. - 2/22/19

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