Blueberry Oatmeal Waffles

Blueberry Oatmeal Waffles
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 220.3
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 481.8 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.1 g

View full nutritional breakdown of Blueberry Oatmeal Waffles calories by ingredient
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You know, they're waffles.... Vegan and Gluten-Free! You know, they're waffles.... Vegan and Gluten-Free!
Number of Servings: 6


    1 cup King Arthur 100% Unbleached White Whole Wheat Flour
    3 tsp Baking Powder
    0.5 tsp Salt
    0.25 tsp Allspice
    2 serving Kroger 100% Whole Grain Oats - Quick Cook Oatmeal - 1/2 cup uncooked
    0.33 cup Applesauce, unsweetened
    12 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
    3 tbsp Maple Syrup
    2 tbsp Canola Oil
    1 tsp Vanilla Extract
    1.5 cup, unthawed Blueberries, frozen (unsweetened)


~ This recipe calls for white whole wheat flour, which is an amazing variety of wheat that bakes and tastes a bit more like all-purpose flour, with a wholesome tinge. I kinda’ dig wheaty tasting waffles, but if you’d rather use all-purpose, then go ahead! You can also use whole wheat pastry flour, if you prefer.
~ I used regular old plump frozen blueberries, but wild blueberries are a great choice because they’re smaller, which means they distribute more evenly into the batter.

~ Slice leftover waffles and freeze them in a plastic freezer bag. Then just toast and serve whenever you need a waffle fix!


Sift flour, baking powder, salt and allspice into a mixing bowl. Mix in the oats. Make a well in the center and add applesauce, milk, maple syrup, oil and vanilla. Stir with just until combined.
Let batter rest for 5 minutes or so, it will thicken a bit. Fold in the blueberries. Don’t worry too much about the blueberries bleeding into the batter, it’s no biggie.

Cook in waffle iron according to manufacturer directions. In my 8 inch waffle iron, I use a heaping 1/2 cup of batter. Remember to spray or brush the iron with oil in between each waffle.

Serving Size: Makes 6 eight-inch waffles

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