Ham, Egg and Cheese Breakfast Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 230.6
- Total Fat: 9.1 g
- Cholesterol: 232.5 mg
- Sodium: 773.1 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 5.5 g
- Protein: 17.4 g
View full nutritional breakdown of Ham, Egg and Cheese Breakfast Sandwich calories by ingredient
Introduction
A yummy low calorie breakfast sandwich! A yummy low calorie breakfast sandwich!Number of Servings: 1
Ingredients
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Egg, fresh, 1 large
1 Laughing Cow Light Creamy Swiss Original Cheese Wedge
2 slices Healthy Ones Baked Cooked Ham
2 slices reduced-calorie Wheat Bread
Directions
Take the egg and whisk it a little in a small bowl or cup. Spray a small pan with Pam or other non-stick cooking spray. Pour egg in the pan, let cook for a few minutes, then flip over and cook other side. Try to keep it in one piece.
Toast the 2 slices of bread. When toast is done, spread the cheese wedge on each slice, then layer the egg and 2 slices of ham, top with the other piece of toast, cut in half and enjoy!
This recipe will make 1 breakfast sandwich.
Number of Servings: 1
Recipe submitted by SparkPeople user JACKIERHOFFMAN.
Toast the 2 slices of bread. When toast is done, spread the cheese wedge on each slice, then layer the egg and 2 slices of ham, top with the other piece of toast, cut in half and enjoy!
This recipe will make 1 breakfast sandwich.
Number of Servings: 1
Recipe submitted by SparkPeople user JACKIERHOFFMAN.
Member Ratings For This Recipe
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FAITH027
