Black bean corn taco rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 119.9
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 268.9 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 3.9 g
- Protein: 5.2 g
View full nutritional breakdown of Black bean corn taco rice calories by ingredient
Introduction
Great tasting healthy rice Great tasting healthy riceNumber of Servings: 6
Ingredients
-
1.0 cup Brown Rice, long grain
2.0 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
1.0 cup Beans, black
1.0 cup kernels Yellow Sweet Corn, Frozen
3.0 tsp Lawry's Taco Seasoning
0.5 cup (8 fl oz) Pineapple and orange juice drink
Directions
Cook rice in 2 cups chicken broth 1/2 cups water with TBS of taco seasoning. With 1 cup brown rice bring to boil and then turn down lon low cook for 25 min until liquid is gone. Add juice , rinsed black beans and corn cover and cook until liquid is gone and fluff rice with fork!
Serving Size: 6 - 1/2 cup serving
Number of Servings: 6.0
Recipe submitted by SparkPeople user DELLAS57.
Serving Size: 6 - 1/2 cup serving
Number of Servings: 6.0
Recipe submitted by SparkPeople user DELLAS57.
