Basic Pepperoni Pizza on Whole Wheat Crust

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 129.3
  • Total Fat: 1.3 g
  • Cholesterol: 8.8 mg
  • Sodium: 614.7 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 11.5 g

View full nutritional breakdown of Basic Pepperoni Pizza on Whole Wheat Crust calories by ingredient
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Submitted by: FAT_BEGONE

Number of Servings: 8


    1 cup - Whole Wheat Pastry Flour
    1 cup - Whole Wheat Flour
    1 pkg - active dry yeast
    3/4 tsp - salt
    1 TBS - Unsweetened Applesauce
    1 cup - hot water

    1-1/2 cups, Fat Free Mozzarella Cheese
    17 slices - Turkey Pepperoni
    1/2 cup - pizza sauce


Preheat oven to 425°F

In large mixing bowl, combine whole wheat flour, whole wheat pastry flour, yeast and salt. Blend in water, applesauce and honey. Stir by hand vigorously until all ingredients are well mixed; about 3 minutes. Cover with plastic wrap and let rise to desired size. (about 1 hour)

Place dough in greased 15 x 10 x 1-inch jelly-roll pan or 12 to 14-inch pizza pan. Press dough to cover bottom of pan and up sides to form a rim.

Top crust with sauce, cheese and pepperoni.

Bake 25 miniutes or until crust is done and cheese is bubbly.

Number of Servings: 8

Recipe submitted by SparkPeople user FAT_BEGONE.

TAGS:  Poultry |

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