Cauliflower “Mac and Cheese”

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 166.3
  • Total Fat: 11.7 g
  • Cholesterol: 36.8 mg
  • Sodium: 244.5 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 9.4 g

View full nutritional breakdown of Cauliflower “Mac and Cheese” calories by ingredient
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Great low carb alternative to the real thing! Great low carb alternative to the real thing!
Number of Servings: 8


    1 head cauliflower
    1/4 teaspoon garlic powder
    1/2 teaspoon smoked paprika
    4 ounces cream cheese softened
    1 1/3 cup freshly shredded cheddar cheese
    4 tablespoons freshly grated parmesan cheese
    Parsley,to taste


Cut cauliflower into small florets. In a large pot, boil 6 cups of salted water. Add cauliflower and boil for about 5 minutes or until tender. Drain. Return cauliflower to the pot over low heat. Add a pinch of salt and pepper, garlic powder, paprika and stir to coat. Stir in cream cheese, cheddar cheese and Parmesan until melted and combined. Remove from heat and garnish with fresh chopped parsley. Serve immediately.

Serving Size: 1 1/2 cups

Number of Servings: 8

Recipe submitted by SparkPeople user FREKLE22.

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