Instant Pot Taco Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 180.8
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,574.6 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 8.3 g
  • Protein: 9.9 g

View full nutritional breakdown of Instant Pot Taco Soup calories by ingredient
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Great toddler friendly soup! Great toddler friendly soup!
Number of Servings: 6


    1 medium red onion, diced
    2 bell peppers diced (I used 1 red & 1 green)
    1.5 lbs ground beef
    3 tablespoons chili powder
    3 tablespoons cumin
    2 teaspoons sea salt
    2 teaspoons black pepper
    1 teaspoon paprika
    1 teaspoon garlic powder
    1 teaspoon onion powder
    ¼ teaspoon cayenne powder
    15 oz black beans
    30 oz diced tomatoes
    4 cups beef stock


Turn your Instant Pot on and select the "Sauté" mode. Add the ghee/coconut oil to the pot, and once melted, add the onion and bell pepper and sauté until slightly softened, about 3-4 minutes. Add the ground beef and sauté until cooked through. Drain any fat/liquid from the pot. Add the chili powder, cumin, sea salt, black pepper, paprika, garlic powder, onion powder and cayenne to the pot. Stir well to combine. Next add the chiles, tomatoes and beef broth and stir once more. Seal the Instant Pot lid and set it to "Soup" mode. Press the "-" (minus) button to reduce the cooking time to 20 minutes. When the soup is finished cooking, manually release the pressure from your Instant Pot. Serve with any or all of the toppings listed above! Enjoy! Serving Size: 1.5 c serving

Number of Servings: 6

Recipe submitted by SparkPeople user FREKLE22.

TAGS:  Beef/Pork |

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