Mediterranean salad with chickpeas and couscous

Mediterranean salad with chickpeas and couscous
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 211.2
  • Total Fat: 9.7 g
  • Cholesterol: 11.1 mg
  • Sodium: 481.0 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.2 g

View full nutritional breakdown of Mediterranean salad with chickpeas and couscous calories by ingredient
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Introduction

Mediterranean style with lots of vegetables Mediterranean style with lots of vegetables
Number of Servings: 6

Ingredients

    3.0 oz, dry, yields Couscous
    1.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    1.0 serving Red Bell Pepper (one medium pepper)
    0.5 cucumber (8-1/4") Cucumber (with peel)
    3.0 serving Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving)
    0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    2.0 tbsp Olive Oil
    2.0 tbsp Balsamic Vinegar
    3.0 fl oz Lemon Juice
    1.0 cup Chickpeas (garbanzo beans)
    1.0 tbsp Parsley
    1.0 tbsp Basil
    0.25 tsp Salt
    0.25 tsp Pepper, black
    0.5 cup, crumbled Feta Cheese

Directions

Chop all the vegetables into 1/4" pieces. Cook couscous according to package. Rinse chickpeas. Toss everything into a large bowl and mix well. Best if refrigerated over night.

Serving Size: 1 cup

Number of Servings: 6.0

Recipe submitted by SparkPeople user MBREKKE.

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