Yammy Sweet Potato Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 250.8
- Total Fat: 6.0 g
- Cholesterol: 42.1 mg
- Sodium: 968.6 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 7.0 g
- Protein: 15.1 g
View full nutritional breakdown of Yammy Sweet Potato Soup calories by ingredient
Introduction
My 12 year old son woke up one hot July morning while I was cooking this soup and shouted with delight, "It smells like Christmas!" My 12 year old son woke up one hot July morning while I was cooking this soup and shouted with delight, "It smells like Christmas!"Number of Servings: 4
Ingredients
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1/2 lb ground turkey, browned and crumbled
2 cups water
3 cloves garlic, minced
1 cup onion, chopped
1 cup celery, chopped
1 medium apple, peeled and diced
2 cups sweet potato frozen or fresh, diced
4 cups vegetable broth
1 tbsp garum masala (substitute 1/8 tsp each cardamon, cinnamon, cloves, cumin, black pepper and coriander)
2 tbsp Bragg All Purpose Seasoning (substitute tamari-soy-sauce)
Directions
Brown and crumble ground turkey in large sauce pan, set aside.
In the same sauce pan cook the next 5 ingredients in 2 cups of water over medium heat until soft.
Add vegetable broth, garum masala and Bragg All Purpose Seasoning.
Simmer for 10 minutes over low heat.
Puree until smooth
Add ground turkey and season to taste.
Makes 4 2-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BEHEALTHYAGAIN.
In the same sauce pan cook the next 5 ingredients in 2 cups of water over medium heat until soft.
Add vegetable broth, garum masala and Bragg All Purpose Seasoning.
Simmer for 10 minutes over low heat.
Puree until smooth
Add ground turkey and season to taste.
Makes 4 2-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BEHEALTHYAGAIN.