Italian Meatballs (blend of Beef and Pork)-Performance

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 611.4
  • Total Fat: 41.7 g
  • Cholesterol: 180.8 mg
  • Sodium: 427.5 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 52.0 g

View full nutritional breakdown of Italian Meatballs (blend of Beef and Pork)-Performance calories by ingredient


Introduction

Meatballs (4) 2 oz. each served with marinara sauce
regular served with pasta & marinara sauce
Low CHO served with creamed kale Meatballs (4) 2 oz. each served with marinara sauce
regular served with pasta & marinara sauce
Low CHO served with creamed kale
Number of Servings: 1

Ingredients

    2 oz Ground Pork
    6 oz Ground Beef, Simply Nature organic grassfed (by CHERRIET)
    1 tbsp 1 tbsp great value grated parmesan cheese
    .5 serving Cheese--Great Value Part Skim Ricotta Cheese--1/4 cp serv
    1 fl oz Milk, 2%, with added nonfat milk solids, without added vit A
    1.50 tbsp chopped Onions, raw
    1 serving Italian Seasoning Blend (Mrs. Dash) (by GRENDELLA)
    1 dash Salt
    1 dash Pepper, black

Tips

Cook meatballs to an internal temperature of 155 degrees. Serve with 3 fl oz. cup of marinara sauce on the side.


Directions

Combine beef, pork, spices, ricotta cheese, grated Parmesan cheese,
diced onion, milk, salt , and pepper. Combine well to mix all ingredients. Weigh out 2 oz. meatballs and bake to an internal temperature of 155 degrees.

Serving Size: Performance Meal