Tara's Blue Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 90.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 78.8 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.0 g

View full nutritional breakdown of Tara's Blue Smoothie calories by ingredient


Introduction

This is a nice, refreshing, hot weather light snack. I sometimes have it as breakfast.

As an added bonus, it is two fruit servings. This is a nice, refreshing, hot weather light snack. I sometimes have it as breakfast.

As an added bonus, it is two fruit servings.
Number of Servings: 2

Ingredients

    1/4 c. unsweetened frozen blackberries
    1/4 c. unsweetened frozen blueberries
    1/8 c. unsweetened frozen strawberries
    1/8 c. unsweetened frozen raspberries
    1 scoop protein shake mix, Vanilla
    1/4 c. black coffee ( you could use tea or water)
    4 oz. Plain Light Soy milk

Directions

makes 2 servings ~ 4 oz.

Place ingredients in a blender or bullet cup. Pulse several times until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user TEALDREX.