Keto breakfast casserole

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 218.9
  • Total Fat: 13.8 g
  • Cholesterol: 139.9 mg
  • Sodium: 457.7 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 11.9 g

View full nutritional breakdown of Keto breakfast casserole calories by ingredient
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Introduction

Yum Yum
Number of Servings: 20

Ingredients

    11 large Egg, fresh, whole, raw
    16 oz Ground Pork Sausage, Lean cooked, drained
    1 medium (2-1/2" dia) Onions, raw
    2 slice (6-1/4" x 4" x 1/16") Ham, regular (11% fat)
    5 medium slices, cooked (raw pro Bacon, pork, microwaved
    4 tbsp Half and Half Cream
    8 tbsp Cream Cheese
    2 cup, shredded Cheddar Cheese
    Oregano 1 teaspoon

Directions

Fry sausage ham and bacon
Put meat in casserole pan
Beat 11 egg add cream salt and pepper
Poor over meat add cream cheese and cheese


Serving Size: 20 pieces

Number of Servings: 20

Recipe submitted by SparkPeople user MARKDORENE.

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