Chocolate Coconut Shake

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 430.0
  • Total Fat: 28.5 g
  • Cholesterol: 90.0 mg
  • Sodium: 367.5 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 36.0 g

View full nutritional breakdown of Chocolate Coconut Shake calories by ingredient
Submitted by:

Introduction

Chocolate, Coconut, and peanut butter all in here. Chocolate, Coconut, and peanut butter all in here.
Number of Servings: 1

Ingredients

    1 tbsp "LouAna" Pure Coconut Oil
    8 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
    1 tbsp Smucker's Natural Creamy Peanut Butter
    1 tbsp Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website)
    1 serving premier protein 100% whey protein chocolate (by JNKGONZALES)

Directions

Blend all together in blender.

Serving Size: makes one shake

Number of Servings: 1

Recipe submitted by SparkPeople user REDBEARDEDBEAST.

Rate This Recipe