Cauliflower pizza crust

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 41.6
  • Total Fat: 2.1 g
  • Cholesterol: 21.1 mg
  • Sodium: 338.1 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.7 g

View full nutritional breakdown of Cauliflower pizza crust calories by ingredient
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Low carb/low cal Low carb/low cal
Number of Servings: 12


    4.0 serving Birds Eye Cauliflower Rice (3/4 C / 82g)
    3.0 oz Mozzarella Cheese, part skim milk
    5.0 tbsp Parmesan Cheese, shredded
    1.0 large Egg, fresh, whole, raw
    1.0 tsp Salt
    0.5 tsp Pepper, black
    1.0 tsp Oregano, ground


Chop head of cauliflower fine or process in food processor. Microwave 5 min. Put in a towel or cheesecloth & squeeze out all liquid. Let cool a few min. Preheat oven to 450. Mix all ingredients till it starts to kind of stick together. Dump on sprayed parchment paper & spread. Bake 15 min, flip it, bake 5 more min. Remove & cool for a few min, b4 adding toppings. Add your toppings and bake 10 min or until cheese is melted.

Serving Size: 1/12 of a 913 pizza

Number of Servings: 12.0

Recipe submitted by SparkPeople user KAD43065.

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