Linda's Egg Cups

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 114.1
  • Total Fat: 8.0 g
  • Cholesterol: 108.4 mg
  • Sodium: 360.7 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 8.4 g

View full nutritional breakdown of Linda's Egg Cups calories by ingredient


Introduction

Low carb bacon/cheese/spinach muffins Low carb bacon/cheese/spinach muffins
Number of Servings: 12

Ingredients

    6 large Egg, fresh, whole, raw
    1 cup, shredded Swiss Cheese
    2 serving Half and Half Cream, Low Fat, Land O Lakes, 2 TBS
    3 serving Bacon (Tyson Thick Cut: 2 slices)
    1 cup Spinach, cooked
    1 tsp Salt
    4 tsp crushed red pepper flakes (by TORI7HARRISON)

Directions

distribute cooked spinach, chopped cooked bacon, and shredded cheese among 12 muffin tin. Whisk together eggs, milk, and spices. Pour in each muffin tin - 2/3 full. Bake at 350 for 20 minutes

Serving Size: makes 12 muffins