Sweet Potato and Carrot Packets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 191.5
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 77.8 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 4.3 g
- Protein: 2.3 g
View full nutritional breakdown of Sweet Potato and Carrot Packets calories by ingredient
Introduction
Sweet potatoes and carrots seasoned and grilled in foil packets. Sweet potatoes and carrots seasoned and grilled in foil packets.Number of Servings: 4
Ingredients
-
3 sweet potatoes, 5" long Sweet potato
3 small (5-1/2" long) Carrots, raw
2 tbsp Extra Virgin Olive Oil
1 tsp Paprika
1 dash Salt
2 tsp Garlic powder
1 dash Pepper, black
2 tsp Dark Brown Sugar, Pure Cane Sugar
Directions
° Peel Sweet Potatoes and Carrots then slice or cube them, set aside in mixing bowl.
° Mix all dry ingredients together (S&P, Garlic powder, Paprika and brown sugar).
° Drizzle Olive Oil over the sweet potatoes and carrots then mix until they are coated well.
° Add dry mix and stir until evenly coated.
° Cut four (4) pieces of aluminum foil and stack them ( makes for easy assembly).
° Optional - spray the foil with cooking spray to help keep the food from sticking.
° Pile equal amounts onto each piece of foil, fold and close the foil into a little packet.
° Place directly on grill for ten minutes, then flip, leave for ten more minutes before flipping a final time - leave for 5 - 10 mins longer (I sprayed the bottom of each foil packet with cooking spray to keep the foil from sticking to the grill and ripping open while cooking).
Serving Size: Makes four individual packets.
Number of Servings: 4
Recipe submitted by SparkPeople user GIMPYKISSES.
° Mix all dry ingredients together (S&P, Garlic powder, Paprika and brown sugar).
° Drizzle Olive Oil over the sweet potatoes and carrots then mix until they are coated well.
° Add dry mix and stir until evenly coated.
° Cut four (4) pieces of aluminum foil and stack them ( makes for easy assembly).
° Optional - spray the foil with cooking spray to help keep the food from sticking.
° Pile equal amounts onto each piece of foil, fold and close the foil into a little packet.
° Place directly on grill for ten minutes, then flip, leave for ten more minutes before flipping a final time - leave for 5 - 10 mins longer (I sprayed the bottom of each foil packet with cooking spray to keep the foil from sticking to the grill and ripping open while cooking).
Serving Size: Makes four individual packets.
Number of Servings: 4
Recipe submitted by SparkPeople user GIMPYKISSES.
