Black Bean and Mango Salsa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 97.8
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 191.6 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 4.0 g
- Protein: 3.1 g
View full nutritional breakdown of Black Bean and Mango Salsa calories by ingredient
Introduction
This is a great recipe for a dip to bring to a party or social gathering. I also love it on chicken tacos for a lean healthy meal option. This is one dish everyone goes crazy over and has little calories and fat per serving so enjoy! If your on weight watchers this is a recipe from their cookbook and is only 1 pt for 3/4 cup!! This is a great recipe for a dip to bring to a party or social gathering. I also love it on chicken tacos for a lean healthy meal option. This is one dish everyone goes crazy over and has little calories and fat per serving so enjoy! If your on weight watchers this is a recipe from their cookbook and is only 1 pt for 3/4 cup!!Number of Servings: 4
Ingredients
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1 mango or 6-8 slices of fresh precut mango, chopped
1/2 of a red bell pepper, diced
1 small red onion, diced
1/2 cup canned sweet corn, drained
1/2 cup rinsed and drained black beans
1/4 tsp salt
1/8 tsp black pepper
2 tbsp lime juice
1-3 tbsp cilantro
Directions
Makes 4 servings, 3/4 cup per serving
Combine the Mango, bell pepper, red onion, corn, black beans, salt, pepper and lime juice and mix well. Let stand for 5 minutes so flavors can combine.
Stir in cilantro and refrigerate until ready to eat or serve immediately! The more time it sits the more the flavors combine.
Number of Servings: 4
Recipe submitted by SparkPeople user FLAB2FAB08.
Combine the Mango, bell pepper, red onion, corn, black beans, salt, pepper and lime juice and mix well. Let stand for 5 minutes so flavors can combine.
Stir in cilantro and refrigerate until ready to eat or serve immediately! The more time it sits the more the flavors combine.
Number of Servings: 4
Recipe submitted by SparkPeople user FLAB2FAB08.