Vegetable Pasta Soup with Basil sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 67.0
  • Total Fat: 1.5 g
  • Cholesterol: 0.6 mg
  • Sodium: 68.5 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.2 g

View full nutritional breakdown of Vegetable Pasta Soup with Basil sauce calories by ingredient
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Introduction

For full meal add 4 oz. cooked poultry.
WW= 1 bread, 2 veg. 1 fat without protein
For full meal add 4 oz. cooked poultry.
WW= 1 bread, 2 veg. 1 fat without protein

Number of Servings: 8

Ingredients

    2 cup Del Monte Diced Tomatoes, No Salt Added
    1.2 cup, chopped Carrots, raw
    1 cup, chopped Onions, raw
    1 cup, diced Celery, raw
    8 cup (8 fl oz) Water, tap
    1 cup Green Beans, (Frozen), french style -Green Giant
    .75 cup elbow shaped Macaroni, enriched
    1.5 serving Basil Pesto (2 tbsp)
    2 clove Garlic

Tips

This is a low fat soup very flavourful.


Directions

In 4 quart saucepan combine first 4 ingredients, add water and over high heat, bring to a boil. Reduce heat to low and let simmer for 20 to 30 minutes. Add beans and cook until beans are just tender, 8 to 10 minutes. Add macaroni and simmer until macaroni is al dente.
Add basil pesto and chopped garlic after cooking and simmer a few minutes.
Freeze. without basil pesto.

Serving Size: makes 8 1.25 servs.

Number of Servings: 8

Recipe submitted by SparkPeople user MYRNACARRIER.

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