Broccoli and potato frittata

Broccoli and potato frittata
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 305.3
  • Total Fat: 14.0 g
  • Cholesterol: 377.0 mg
  • Sodium: 738.9 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 21.5 g

View full nutritional breakdown of Broccoli and potato frittata calories by ingredient
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Introduction

So filling and delicious 😋 So filling and delicious 😋
Number of Servings: 3

Ingredients

    100 gram(s) DON Double Smoked Leg Ham
    1.5 serving baby red potato baked (2 potaoes small)
    0.5 cup Almond Breeze Unsweetened Almond Milk
    1 spear (about 5" long) Broccoli, fresh
    3 serving Cherry Tomatoes, Fresh, 1 Tomato
    6 serving Egg, Large Whole Raw, Fresh
    3 serving Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge)
    1 1tsp Olive Oil
    0.5 cup, chopped Onions, raw

Directions

Dice potatoes (1 and a half cups ) and boil 7 minutes
Chop broccoli , half to one cup, add to potatoes and boil further two minutes. Drain and set aside
Add oil to a skillet pan and lightly brown. Add potatoes and broccoli and fry on lower heat.
In a bowl add eggs , almond milk and herbs. Add salt and pepper.
When just set on bottom add sliced tomatoes and cheese and place under griller


Serving Size: Divide equally into 3

Number of Servings: 3

Recipe submitted by SparkPeople user SASSYNANNY56.

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