Broccoli and potato frittata
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 305.3
- Total Fat: 14.0 g
- Cholesterol: 377.0 mg
- Sodium: 738.9 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 2.2 g
- Protein: 21.5 g
View full nutritional breakdown of Broccoli and potato frittata calories by ingredient
Introduction
So filling and delicious 😋 So filling and delicious 😋Number of Servings: 3
Ingredients
-
100 gram(s) DON Double Smoked Leg Ham
1.5 serving baby red potato baked (2 potaoes small)
0.5 cup Almond Breeze Unsweetened Almond Milk
1 spear (about 5" long) Broccoli, fresh
3 serving Cherry Tomatoes, Fresh, 1 Tomato
6 serving Egg, Large Whole Raw, Fresh
3 serving Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge)
1 1tsp Olive Oil
0.5 cup, chopped Onions, raw
Directions
Dice potatoes (1 and a half cups ) and boil 7 minutes
Chop broccoli , half to one cup, add to potatoes and boil further two minutes. Drain and set aside
Add oil to a skillet pan and lightly brown. Add potatoes and broccoli and fry on lower heat.
In a bowl add eggs , almond milk and herbs. Add salt and pepper.
When just set on bottom add sliced tomatoes and cheese and place under griller
Serving Size: Divide equally into 3
Number of Servings: 3
Recipe submitted by SparkPeople user SASSYNANNY56.
Chop broccoli , half to one cup, add to potatoes and boil further two minutes. Drain and set aside
Add oil to a skillet pan and lightly brown. Add potatoes and broccoli and fry on lower heat.
In a bowl add eggs , almond milk and herbs. Add salt and pepper.
When just set on bottom add sliced tomatoes and cheese and place under griller
Serving Size: Divide equally into 3
Number of Servings: 3
Recipe submitted by SparkPeople user SASSYNANNY56.
