Chicken Enchiladas
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 192.4
- Total Fat: 6.8 g
- Cholesterol: 46.0 mg
- Sodium: 309.6 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 3.5 g
- Protein: 19.3 g
View full nutritional breakdown of Chicken Enchiladas calories by ingredient
Introduction
Chicken Breast, lean, low sodium beans, and tomato sauce Chicken Breast, lean, low sodium beans, and tomato sauceNumber of Servings: 6
Ingredients
-
2 serving Chicken breast, skinless, baked 3 oz.
1.5 cup Hunt's Tomato Sauce, no salt added
1 cup Ricotta Cheese, part skim milk
2 tsp Old El Paso Taco Seasoning Mix (40% Less Sodium)
1 serving McCormick Low Sodium Chili Seasoning Mix (by TARAEVE)
0.75 cup Kraft 2% Shredded Cheddar Cheese
1 cup Goya Low Sodium Pinto Beans
Tips
Sever hot with a garden salad
Directions
layer baking pan with tortillas
place shredded chicken, beans across the tortillas
mix - tomato sauce, Ricotta Cheese with seasoning - blend well
pour the 3/4 of the sauce over the chicken and beans
place tortillas over the top, then pour the rest of the sauce other the tortillas and then spread cheese over the sauce.
place in oven at 325 for 60 minutes.
Serving Size: 6 - 2 x 4 serving
Number of Servings: 6
Recipe submitted by SparkPeople user GIAARNOLD.
place shredded chicken, beans across the tortillas
mix - tomato sauce, Ricotta Cheese with seasoning - blend well
pour the 3/4 of the sauce over the chicken and beans
place tortillas over the top, then pour the rest of the sauce other the tortillas and then spread cheese over the sauce.
place in oven at 325 for 60 minutes.
Serving Size: 6 - 2 x 4 serving
Number of Servings: 6
Recipe submitted by SparkPeople user GIAARNOLD.