Instant Pot Green Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 155.3
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 431.8 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 10.9 g
  • Protein: 9.3 g

View full nutritional breakdown of Instant Pot Green Lentil Soup calories by ingredient
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Introduction

Use more salt than called for, up to 1/2 teaspoon, if using homemade broth. Use more salt than called for, up to 1/2 teaspoon, if using homemade broth.
Number of Servings: 12

Ingredients

    2 cup lentils, green, dry, rinsed
    1 tbsp Coconut Oil
    1 cup, chopped Onions, raw
    1 stalk, large (11"-12" long) Celery, raw, chopped
    3 clove Garlic, minced
    1/4 cup white wine
    1 cup, chopped Carrots, raw, diced
    1 14-ounce can Diced Tomatoes
    5 1/2 cup Vegetable Broth
    1/4 tsp Pepper, black, freshly cracked
    1/2 tsp Dried Thyme Leaves
    1/4 tsp Salt
    2 bay leaves

Tips

For extra veggies in the meal, add a handful of baby kale or spinach to the bottom of your bowl and ladle the soup on top of it.


Directions

Heat coconut oil in the bottom of an Instant Pot on the saute setting. Add onion, garlic, and celery and saute, stirring occasionally, for about 10 minutes, until onions are translucent and starting to brown. Add the wine and stir. Continue to cook on saute setting until wine has cooked off.

Add carrots, tomatoes, lentils, bay leaves, vegetable broth, pepper, salt, and thyme. Stir.

Place lid on Instant Pot and turn to Bean/Chili setting. Set timer for 14 minutes and vent in the Sealed position.

When the timer goes off, release the pressure. Stir the soup and add additional salt if needed.

Serving Size: 2 cups soup

Number of Servings: 12

Recipe submitted by SparkPeople user DBEAU57.

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