Chocolate Minute Muffins
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 208.5
- Total Fat: 14.6 g
- Cholesterol: 131.6 mg
- Sodium: 167.5 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.3 g
- Protein: 18.7 g
View full nutritional breakdown of Chocolate Minute Muffins calories by ingredient
Introduction
The counts may be less than calculated because the recipe calculator doesn't have the correct measurements. Like 1 serving of Whey Protein when I really needed 2 Tbsp. I tried to err on the high side. The counts may be less than calculated because the recipe calculator doesn't have the correct measurements. Like 1 serving of Whey Protein when I really needed 2 Tbsp. I tried to err on the high side.Number of Servings: 2
Ingredients
-
2 Tbsp Whey Protein Isolate - Super Advanced Whey Protein
2 Tbsp Splenda No Calorie Sweetener
2 tsp cocoa powder, Hersheys Special Dark, unsweetened
1/4 tsp Baking Powder
1/8 tsp Instant Coffee
1 large Egg, fresh, whole, raw
2 tbsp Butter, unsalted, melted but not hot
1/4 tsp Vanilla Extract
Tips
Mix the dry ingredients together in advance and store in an airtight container in the pantry. When you want a quick treat, melt the butter, add the egg and dry ingredients. Stir until smooth, then proceed with the baking step.
Directions
Generously grease two 7-ounce ramekins or coffee mugs with butter or coconut oil.
Whisk together all the dry ingredients. Add eggs, butter, and vanilla extract. Mix until smooth. Taste for sweetness and adjust as desired.
Divide the batter between the greased ramekins or mugs. Microwave each for 1 minute. Allow to cool for at least 1 minute before serving. The muffins will firm up as they cool.
NOTE: I used a mix of sugar substitutes when making this, but couldn't find them in the ingredients list available here, so although the recipe calls for Splenda, feel free to mix and match what you have on hand.
Serving Size: 1 muffin
Number of Servings: 2
Recipe submitted by SparkPeople user BONMARCHE.
Whisk together all the dry ingredients. Add eggs, butter, and vanilla extract. Mix until smooth. Taste for sweetness and adjust as desired.
Divide the batter between the greased ramekins or mugs. Microwave each for 1 minute. Allow to cool for at least 1 minute before serving. The muffins will firm up as they cool.
NOTE: I used a mix of sugar substitutes when making this, but couldn't find them in the ingredients list available here, so although the recipe calls for Splenda, feel free to mix and match what you have on hand.
Serving Size: 1 muffin
Number of Servings: 2
Recipe submitted by SparkPeople user BONMARCHE.