Lemon Garlic Tilapia
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 215.0
- Total Fat: 13.0 g
- Cholesterol: 55.0 mg
- Sodium: 125.4 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.1 g
- Protein: 23.2 g
View full nutritional breakdown of Lemon Garlic Tilapia calories by ingredient
Submitted by: FREKLE22
Introduction
Quick sheet pan dinner! Easy cleanup if you line the pan with foil! Quick sheet pan dinner! Easy cleanup if you line the pan with foil!Number of Servings: 5
Ingredients
-
5 tilapia loins
Kosher salt, to taste
Freshly ground black pepper, to taste
5 tbsp. butter, melted
3 cloves garlic, minced
Juice and zest from 1/2 a lemon
1 lemon, sliced into rounds
Directions
Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet.
Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia.
Bake tilapia for 10-12 minutes or until fish is fork tender.
Serving Size: 5 loins
Number of Servings: 5
Recipe submitted by SparkPeople user FREKLE22.
Serving Size: 5 loins
Number of Servings: 5
Recipe submitted by SparkPeople user FREKLE22.
