Broccoli Cheddar soup - skim milk

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 310.3
  • Total Fat: 17.6 g
  • Cholesterol: 51.8 mg
  • Sodium: 471.6 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 18.6 g

View full nutritional breakdown of Broccoli Cheddar soup - skim milk calories by ingredient
Submitted by:


I tried to reduce the fat some by using skim milk I tried to reduce the fat some by using skim milk
Number of Servings: 8


    8 cup Broccoli Crowns, chopped
    1 medium onion, diced
    4 tbsp Butter, unsalted
    2 quarts skim milk
    1 c broth made wuth1 Tbsp Shinsyu-ichi Miso paste and 1 c water
    3 medium carrots, coarsely chopped
    2.5 cup Great Value Shredded Sharp Cheddar Cheese


Saute onion in butter. Add broccoli, carrots and broth. Simmer until crisp tender.

Meanwhile heat milk with flour, whisking to incorporate. Season with salt, pepper, garlic powder, cayenne pepper. When thickened whisk in cheese. When incorporated, combine with broccoli.

Serving Size: Makes 8, 1-1/2 c servings

Number of Servings: 8

Recipe submitted by SparkPeople user PERSEPHONEKC.

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