Fuhrman's Apple Pie ala Mode

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.5
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.2 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 2.4 g

View full nutritional breakdown of Fuhrman's Apple Pie ala Mode calories by ingredient
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Introduction

Courtesy of Dr. Joel Fuhrman Courtesy of Dr. Joel Fuhrman
Number of Servings: 4

Ingredients

    1 tsp Cinnamon, ground
    1 tsp Vanilla Extract
    3 medium (7" to 7-7/8" long) Banana, fresh
    0.25 cup, packed Raisins
    0.80 oz (10-12 kernels) Macadamia Nuts
    0.25 cup (8 fl oz) Water, tap
    0.125 cup, chopped Walnuts
    1 medium (2-3/4" dia) (approx 3 per l Apples, fresh with skin

Directions

Put 1/8th inch of water into frying man. Add raisins (or currents), sliced apples, walnuts, cinnamon, cover with lid and warm up so that apples get a little soft.
Put two frozen bananas, the macadamia nuts, and vanilla into high powered blender and puree until smooth.
Scoop apple mixture into bowls and top with the banana mixture.

Serving Size: 4

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