Cheesy Sausage Puffs

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 487.2
  • Total Fat: 30.0 g
  • Cholesterol: 190.6 mg
  • Sodium: 1,178.3 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.1 g

View full nutritional breakdown of Cheesy Sausage Puffs calories by ingredient
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Quick and easy. Low carb keto recipe for breakfast or snacking. Quick and easy. Low carb keto recipe for breakfast or snacking.
Number of Servings: 7


    16 oz Ground Pork Sausage, Lean cooked, drained
    2 cup Kraft 2% Shredded Cheddar Cheese
    4 large Egg, fresh, whole, raw
    4.5 tbsp Butter, salted
    2 tbsp Sour Cream
    .33 cup Coconut flour (by SCRAPPYMELLA)
    .25 tsp Baking Powder
    .25 tsp Salt
    .25 tsp Garlic powder


1. Melt butter and set it aside to cool.
2. Meanwhile, preheat the oven to 375 degrees and line a large baking sheet with non-stick foil or parchment paper.
3. Brown the sausage, chopping it into small chunks. Pat it dry with a paper towel to remove excess grease; set aside.
4. In a medium to large size bowl, combine the melted butter, eggs, sour cream, salt and gralic. Whisk together.
5. Add the coconut flour (slightly more than 1/3 cup) and baking powder to the mixture and whisk until combined.
6. Stir in the browned sausage and the cheese.
7. Roll or drop batter into 1 inch balls onto your lined baking sheet. I make 35 and they fit perfectly (5 rows of 7). They only need to be about 1/2" apart.
8. Bake for 14-18 minutes or until slightly browned. Enjoy immediately, and store leftovers in the fridge for up to a week.

Serving Size: 7 - 5 balls each serving

Number of Servings: 7

Recipe submitted by SparkPeople user BEEEZY.

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