Sweet and Spicy Lentil Chili
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 72.5
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 61.2 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 3.5 g
- Protein: 3.3 g
View full nutritional breakdown of Sweet and Spicy Lentil Chili calories by ingredient
Number of Servings: 12
Ingredients
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1 tablespoon olive oil
1 large onion, chopped
1 red bell pepper, seeded and chopped
2 garlic cloves, miced
2 tablespoons chili powder
1 1/2 cups lentils
28 oz can crushed tomatoes
1/2 teaspoon allspice
cayenne pepper to taste
salt and pepper
2 cups water
1 cup apple juice
Directions
Heat oil in skillet over medium heat. Add onion, bell pepper and garlic; cook until softened. Stir in chili powder and cook 30 seconds longer.
Transfer mix to 4 qt slow cooker. Add lentils, tomatoes, alls[ice, season with cayenne, salt and pepper. Stir in water and juice. Cover and cook on low 8 hours. Add more water if chili gets too thick.
Number of Servings: 12
Recipe submitted by SparkPeople user FIT-N-SEXY2B.
Transfer mix to 4 qt slow cooker. Add lentils, tomatoes, alls[ice, season with cayenne, salt and pepper. Stir in water and juice. Cover and cook on low 8 hours. Add more water if chili gets too thick.
Number of Servings: 12
Recipe submitted by SparkPeople user FIT-N-SEXY2B.
Member Ratings For This Recipe
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