Veggie burger

Veggie burger
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 187.4 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Veggie burger calories by ingredient


Introduction

Bean veggie burger Bean veggie burger
Number of Servings: 4

Ingredients

    0.15 cup kernels Yellow Sweet Corn, Frozen
    0.1 cup Peas, frozen
    0.75 cup Chickpeas (garbanzo beans)
    0.3 serving Beans, Kidney beans dark red 3 serv can
    1.0 serving Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice)

Directions

Mash everything together, and make into 4 patties freeze Serving Size: 1- 4oz burger

Number of Servings: 4.0

Recipe submitted by SparkPeople user PASTORPLANT.

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe


  • no profile photo


    great - 4/29/19