indian style brussel sprouts

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 72.0
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.0 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.3 g

View full nutritional breakdown of indian style brussel sprouts calories by ingredient
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from "From belly fat to belly flat" from "From belly fat to belly flat"
Number of Servings: 6


    2 T EVOO
    1 t mustard seeds
    2 t grated fresh ginger
    1 t ground coriander
    1/2 t turmeric
    1/2 t ground cardamom
    1/8 t cayenne pepper
    12 brussel sprouts cut in half
    1/2 c unsweetened apple juice
    2 T fresh lemon juice
    salt and pepper to taste


Heat EVOO and add mustard seeds until they begin to pop. stir in ginger and spices and sprouts. pour in the juices and salt and pepper. Cover and simmer about 5 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user ALISONSLP.

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