Vegan Nut Roast

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 354.1
  • Total Fat: 18.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 341.6 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 10.7 g

View full nutritional breakdown of Vegan Nut Roast calories by ingredient



Number of Servings: 8

Ingredients

    1/2 cup chopped celery
    2 onions, chopped
    3/4 cup walnuts
    3/4 cup pecan or sunflower meal
    2 1/2 cups soy milk
    1 teaspoon dried basil
    1 teaspoon dried oregano
    3 cups bread crumbs
    Salt and pepper to taste

    Heat oven to 350 degrees F (175 degrees C). Lightly oil a loaf pan.

    In a medium size frying pan, saut´┐Ż the chopped celery and the onion in 3 teaspoons water until cooked.

    In a large mixing bowl combine the celery and onion with walnuts, pecan or sunflower meal, soy milk, basil, oregano, bread crumbs, salt and pepper to taste; mix well. Place mixture in the prepared loaf pan. Bake for 60 to 90 minutes; until the loaf is cooked through.

Directions

To make pecan or sunflower meal run pecans or sunflower seeds through the blender until very finely chopped.

Heat oven to 350 degrees F (175 degrees C). Lightly oil a loaf pan.

In a medium size frying pan, saute the chopped celery and the onion in 3 teaspoons water until cooked.

In a large mixing bowl combine the celery and onion with walnuts, pecan or sunflower meal, soy milk, basil, oregano, bread crumbs, salt and pepper to taste; mix well. Place mixture in the prepared loaf pan. Bake for 60 to 90 minutes; until the loaf is cooked through.



Number of Servings: 8

Recipe submitted by SparkPeople user JASMINEBLUE1.