Chicken salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.1
  • Total Fat: 6.9 g
  • Cholesterol: 44.3 mg
  • Sodium: 166.1 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 13.6 g

View full nutritional breakdown of Chicken salad calories by ingredient
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Number of Servings: 6


    Chicken Breast Tenders, raw, 14 oz
    Grapes, 32 grape, seedless
    Pecans, 1 oz
    Kraft Mayo Light Mayonnaise, 4 tbsp
    Prepared Dijon Mustard, 1 tsp
    pepper, paprika, salt to taste


Poach chicken and chop in small cubes. Add all other ingredients and mix well.
Makes 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JJAR18.

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